3 things to remember with your exercise now you’re a Mum!

3 things to remember with your exercise now you’re a Mum!

by | May 21, 2019 | Fitness

Your breathing is more important than ever! The vast majority of humans breathe incorrectly and don’t even know it. If you look at how you’re breathing right now, is it through your mouth or nose? Into your chest or stomach? If you’re breathing through your mouth, you...